![]() ![]() Other research has indicated caffeine could also play a role in making regulation more challenging for hormones like estrogen, as well as mood-enhancing hormones like serotonin and dopamine. Research from the American Diabetes Association found high coffee consumption for four weeks increased insulin concentration and decreased insulin sensitivity. While that’s not a huge change, that increase was seen with the equivalent of only one cup of coffee for women and two for men in the study.Īlthough that research was limited by its modest participant number, it’s not the only one to make the connection. ![]() ![]() In a small study of 12 volunteers, researchers looked at the effects of caffeine on insulin and found caffeine decreased insulin sensitivity - the measure of how well your body is using the hormone - by about 15%. For those who are trying to control their weight or keep metabolism steady, this might be a problem. But less known is that other systems of your body can also be sensitive to its effects-one major shift, for example, could be in your hormones.Īs the stress hormones keep doing their “get ready” action, it creates a ripple effect on other hormone as well, particularly insulin, the hormone that regulates blood sugar. With the ability of caffeine to stay in your system for hours, though, what kind of effect is that having besides giving you a quick energy boost? There is evidence that, like newborns, overconsumption can exacerbate emotional issues like anxiety, make you physically jittery, and potentially affect the cardiovascular system. The compound is so prevalent one study found that when pregnant women have high caffeine levels, their babies can show caffeine withdrawal symptoms similar to what adults see, such as irritability, tremors and fast heartbeat (these symptoms tend to resolve in a few days). ![]() It’s even part of some breakfast cereals and protein bars. In all its iterations, caffeine has become an integral part of daily life for people around the globe - not just for a morning coffee or black tea fix, but also in sodas, pre-workout mixes and chocolate. ![]()
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